Social distancing may thwart your preferred exercise plans. Here are 22 apps, YouTube channels, and streaming services offering no-cost workouts.

It's happened to the best of us - we join a gym, show up, and realize we have no idea what to do once we get there. Or we ...

Since the program inspired her to adopt regular exercise, Wanda Whiting, a 65-year-old study participant from Southfield, has successfully reduced her cholesterol.

COLUMBUS (WCMH) – Getting back to exercising is challenging enough as it is and the COVID-19 pandemic has certainly not helped, but one program is looking to change that. Exercise is Medicine… ...

EnhanceFitness is an evidence-based group exercise program aimed at older adults, and free to those 60 and older.

Save money and get your wellness on with the best free workout apps with raved-about programs for 2022.

At MUSC, a wellness initiative is helping gynecologic cancer survivors reclaim their strength physically, mentally, and ...

If you're bored or unmotivated by your fitness routine -- or just starting a new exercise program -- use these 12 tips from WebMD to pump up your game.

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program ...