Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

If you've been lucky enough to catch any of Red Bull Dance Your Style Ireland, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering how ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

"I've been working at developing a new model for a performing arts organization basically since 2012," Benjamin Millepied tells PEOPLE Benjamin Millepied, the famed dancer and choreographer behind the ...

As dance director at Stivers School for the Arts, DeShona Pepper Robertson’s curriculum is only the start of what her students are learning. “They think I’m teaching dance, but it’s more than that,” ...