I still sign up for the occasional cardio class at the gym where I work, both to move my body and to indulge in the nostalgia, but I don't go as often as I could—because if I'm in the mood to dance ...

30-Minute Hip-Hop Fit Cardio Dance Workout The dance moves from this workout will have you feeling ready to go to the club.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat.

Peloton's Dance Cardio is a fun workout featuring instructors Cody Rigsby, Jess King and Hannah Corbin with a cameo by Usher.

Katia Pryce is the founder and CEO of Dancebody, an in-person and digital workout platform that offers dance cardio and sculpt classes. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us 1.

Let's Workout together! Enjoy my Blinding Lights by The Weeknd Cardio Workout inspired by the TikTok dance craze. R E D B U B B L E Stay happy, fresh & motivative with so many amazing original ...

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

From dance cardio to Pilates routines and ab workouts, these intense workouts are all set to Blackpink hits meant to keep you moving!

I tried 305 Fitness At Home and it gave me that cardio high I'd been missing. So if you want to change up your at-home exercise routine, try this fun workout.

According to the workout-booking platform ClassPass, dance fitness broke into the top 10 most popular fitness classes for the first time last year.