But, because it requires active movement and more energy ... flow and warms up muscles Here are nine dynamic stretches to incorporate into your warm-up routine. Before each workout, spend about ...

No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...

The same rules apply to the muscles in the body." Performing a dynamic, or active, warm-up helps get the blood pumping to your muscles, which decreases the risk of muscle tears. For example ...