The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move athletically and fluidly. And along the way, you’ll build those six-pack abs, too.

While we don’t recommend maxing out every day, the study suggests there’s real value in occasionally pushing your limits ...

With an absurdly long-lasting battery, you won’t find a cheaper, more versatile grooming device. WE ARE IN a golden age of ...

The Pacific Northwest outfitter produces some of the premier outerwear clothing on the market and has been doing it for quite ...

I recommend breathable, lightweight knits like cotton, linen blends, or viscose for warm weather, and wool or heavier cotton ...

Dearden's take is clear: build your Hyrox strategy around the early stations. That means putting in high-quality time on the ski erg, refining your sled technique, and ensuring your aerobic system is ...

In a recent epside of the Men’s Health podcast – filmed live at Fiit HQ – Hyrox standout and MH cover star Jake Dearden sat down with us to break down exactly how he handles race day, and why getting ...

How did the British athlete become the sport’s poster boy? Talent? Yes. Hard work? Check. But, as he explains to Men’s Health, he’s also trial-and-errored his way to elite standard ...

Grab the handles of a sled and lean in. Get low, your torso almost parallel to the ground. Drive the sled by marching forward, taking smaller steps to generate consistent power. Try not to lose ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build ...

Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

With each adventure, I felt myself unraveling. I raced ahead on my mountain bike and taunted my kids to catch up. I threw ...