A lot of women do yoga during pregnancy. A yogi pro explains everything to know, from what poses to avoid to how long you can practice for while pregnant. As someone who views fitness as a ...

My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

It’s important to keep fit and healthy while you’re expecting, and pregnancy yoga can be the perfect solution. By focusing on the balance between your mind, body and breath, this centuries-old ...

Pregnancy carries all kinds of shifts through a woman's body, and for anyone living with asthma, keeping those breaths steady becomes even more crucial. Asthma, after all, is when the airways swell ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also people from different parts of the world to adopt asanas in their daily life.

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Congratulations! You are getting closer and closer to that day when you will see what you’ll later call your "greatest gift". Many pregnant women will tell you that the road to mommy-hood has not been ...