This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

Unlock the power of yoga to build physical strength and mental resilience with our specially designed practice. This session ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Are you ready to step into the next version of you, no matter your age? Argie Ligeros believes you are. Ligeros invites you to join her and a team of experts and instructors that she has assembled at ...