Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

Being Yoga's Role in Child Development: In today's fast-paced world, finding quality time to engage with children can be challenging for parents. Often, outdoor play and park visits are replaced by ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...