During a recent break in the middle of the school day at Stillwater Area High School, senior Brandon Paradise finished a physics lab, freshman Haley Eder-Zdehchlik took her first yoga class and junior ...

Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know. Are you someone trying to lose weight? On your pursuit of weight loss, you ...

Whether you practice yoga for spirituality or stretchiness, it has the advantage of being an exercise you can practice almost anywhere, with minimal outlay. Experienced yogis only need a quiet ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...

For many people looking to get healthy, yoga is a great first step. From classes to at-home videos, it can be a healthy, fun form of exercise. One of the first things you need to get started is a yoga ...