Peloton, the popular fitness brand, has become a household name for its cycling, running, and strength training classes. However, they also offer a wide range of yoga classes catering to all ...

These poses can help you doze off with ease at bedtime.

Tao Porchon-Lynch credits her longevity to yoga. — -- A 97-year-old New York woman is a yoga instructor who teaches eight classes a week and travels the world pursuing her two passions of yoga ...

Whether you're new to yoga or you've been at it for some time, there's always room to gain a deeper understanding of your practice. New York City-based yoga instructor Grant Webb has worked with many ...

Ever wonder what's behind the Buddha grins and bendy bodies? We set out to uncover the insiders's secrets that will help you get more from your practice. Here's the candid view from the head of the ...

I've never been athletic. I hated gym class. I didn't play sports. I've always been in fairly good health, however. I took swimming lessons as a kid, so when I went to graduate school at Rutgers at 28 ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one area resident to spend a week ...