Peloton, the popular fitness brand, has become a household name for its cycling, running, and strength training classes. However, they also offer a wide range of yoga classes catering to all ...

Whether you're new to yoga or you've been at it for some time, there's always room to gain a deeper understanding of your practice. New York City-based yoga instructor Grant Webb has worked with many ...

These poses can help you doze off with ease at bedtime.

I've never been athletic. I hated gym class. I didn't play sports. I've always been in fairly good health, however. I took swimming lessons as a kid, so when I went to graduate school at Rutgers at 28 ...

Tao Porchon-Lynch credits her longevity to yoga. — -- A 97-year-old New York woman is a yoga instructor who teaches eight classes a week and travels the world pursuing her two passions of yoga ...

With the winter months moving in, many Texomans find themselves indoors; to combat this, the Burkburnett Library is holding ...