During the long, cold months of winter it can be difficult to find fun ways to stay active. Luckily, a Center City hotel is teaming up with a fitness studio to provide a unique outdoor option. W ...

Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...

Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Imagine doing Dancer pose without feeling unstable. It's possible when you have the help of water on your side! This pool workout is led by Sue Gisser, creator of H2yOga. Pool yoga allows you ...

Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Tears flowed in S.F. courtroom as immigration judge was fired mid-hearing Republican switches party to Democrats amid ...

Greg Schuring, 31, exercises during a yoga class at Lotus House of Yoga in Aksarben Village. Greg Schuring Having recently moved back to Omaha, Greg Schuring knew he needed some exercise. But he also ...