Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga offers a gentle, supportive way to stay active, alleviate discomfort, and ...

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

There is no denying that pregnancy is one of the most beautiful experiences of a woman’s life. During this delicate period, expecting mothers go through a fair share of mood swings courtesy of ...

Pregnancy can be a tricky time for any woman. You not only have to take care of yourself but make extra efforts to take good care of your little one too. You have to adjust to the new changes, at the ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also ...

Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman's fear of childbirth, according to researchers. A new report from Manchester ...

Did you know that yoga can be helpful during pregnancy? Here are some asanas to help you relax your body and mind Becoming a parent is one of the most beautiful and precious feelings in the world. As ...