The Healthy @Reader's Digest on MSN20h
4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor
An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...
Adelaide Now27d
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
Aim for two to three sets of these exercises daily ... This gentle yoga pose helps open the hips and relax the pelvic floor muscles. 1. Lie on your back. 2. Draw your knees toward your armpits.
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...