Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

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The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...