I've tried dance cardio workouts before — 30-minute hip-hop Tabata was a blast! I did it in the comfort of my bedroom because even though I was a competitive gymnast for over a decade — spoiler alert!

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Embarking on any fitness journey can be daunting. That’s why Caleb Marshall, known on social media as The Fitness Marshall, says finding a workout you love is crucial. “It’s just the little things ...

The song "Envolver" came out in November 2021, but we're not even close to being over it. Sang by Brazilian pop star Anitta, "Envolver" is a sensual reggaeton hit that practically begs you to dance, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — We’re getting Fit on Fox with ...

If Ariana Grande’s New Year’s resolution was to pull a Miley Cyrus and come into 2019 like a wrecking ball, bulldozing her way to the top of the billboard charts, she can check that one off her list.

Ricky Cornish is an on-air correspondent for equalpride, where he's breaking down the latest in pop culture for Out Magazine, Pride.com, Plus Magazine, The Advocate, and Out Traveler. Based in Las ...

An online fitness instructor and Britney Spears fan shared the hilarious moment he discovered mid-workout that Jamie Spears had been suspended from the popstar's conservatorship. Caleb Marshall, ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...