That was how I was introduced to barefoot training. I only had one pair of trainers that I actually liked working out in (I told you I was fussy) and so I wore them for everything: cardio ...

In recent years, Hollins has made a deliberate choice to go barefoot in his daily life, opting for no shoes or socks when ...

Often when we see a person working out barefoot, we think of it as a home workout habit that has come onto us post-lockdown, ...