Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Recently, she shared a photo from the beginning of her journey to now, captioning the Instagram post, “Thankful for where I am. Always remember where I started. I'll forever post this because no ...

Women of color have long been underrepresented in yoga and meditation. Now leaders are bringing it to new audiences and giving it a fresh spin. On a busy, graffiti-ridden boulevard–not far from the ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

The dedicated community radio for the women's wing of the high security Yerawada Central Prison (YCP), comes more than 10 ...