If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

It takes 30 minutes or less a day to start seeing results.

For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Before becoming secretary, Hegseth had spoken out against women in combat roles, but softened his stance during his ...

The defense secretary raised the issue suggesting women were getting into combat not because they met high standards, but ...