Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Andrea McKay began her career as a professional dancer, became an attorney and now she’s got a new gig as the owner of a dance and exercise studio in Simsbury. The mother of five from East Granby is ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that many feel compelled to keep secret.

The Jacobson's Progressive Muscle Relaxation technique uses a repetitive muscle tensing and relaxing method to make a person become aware of changes in the body. The River of Life technique is a ...