The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Lots of women dream of wider hips to give them that coke bottle body and thanks to these exercises you can achieve it. These are the main groups of muscles that help to form the shape of your hips and ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

Ever since I started training my dad, I’ve noticed three major improvements in his fitness: Better posture, balance and functional strength. To achieve this, we work on strengthening his glutes, hips ...