Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.

Beautiful, cheery sunflowers offer beauty for your garden and the promise of a delicious snack in the form of their seeds. Norbert Zingel / 500px / Getty Images Known for their brilliant yellow blooms ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Turns out all that time you spent cracking (and spitting out) sunflower seeds was actually time well spent. These tasty snacking seeds are an incredibly nutrient-rich food that delivers some ...

LAWRENCE, Kan. — As Labor Day weekend kicks off, families across both sides of state line are looking for fun activities to do with each other. One Lawrence, Kansas, sunflower field is getting ...