Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

If you don’t have time to eat a full ... those heavy weights 60 to 90 minutes beforehand. “Pairing carbs with protein can help sustain that energy for the entirety of your workout,” Davis ...

Also read | Power foods to eat before and after a workout for energy, weight loss She said, “Who wants to know my pre and post-workout meal? Pre-workout, I want to keep it very light.

In her caption, she wrote, “Fuel your workout like a pro! What you eat before and after your sweat session matters big time! Get the best combos for energy, muscle gain, and faster recovery ...