Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...

Night owls, who tend to stay up late and wake up later in the morning, reap a number of benefits and boast certain traits that are generally overlooked in our culture that celebrates early risers, ...

The stereotype of favoring early risers has always been embedded in societal norms. Waking up early has always been ...

In the protective silence of darkness, another world awakens, where night birds reign. Capable of intense nocturnal activity, ...

People typically tend to be either early birds or night owls depending on when they prefer to be awake. Some people feel the most productive early in the morning, and others feel more productive late ...

We all have nights where we stay up later than we should. However, if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society ...

If you like to stay up late and sleep in, it could mean bad news for your cognitive health. Night owls—people whose natural body clock, or chronotype, skews to late sleep and wake times—are already ...

Most of us fall into one of two camps: early birds and night owls. The only thing separating these two groups is their sleep schedules, but one woman believes that early birds are given far more grace ...

A new study suggests that night owls are nearly 50% more likely to develop Type 2 diabetes than those who go to bed earlier. stokkete - stock.adobe.com Darkness dwellers have a late chronotype, which ...

The post Night Owl Tried To Respect His Brother’s Sleep Schedule, But The Smallest Noise Set Off A Big Fight first on ...

Try as I might, I’ve never been a member of the early-bird gang. A more accurate label? Intermittent, noncommitted subscriber. Though I spent most of my teenage years and early adulthood in ...