If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

What is yin yoga? Think of yin yoga as therapy for the joints, tissues, and mind. In Chinese philosophy, yin and yang describes how opposite or contrary forces are actually complementary, ...

Instructor: Karen Nicholson Cobble, of Boulder, has been practicing yoga for more than 25 years and teaching since 2009. She specializes in Yin Yoga and yoga for kids. She is a certified yoga ...

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety has become ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Instructor: Shauna Hylenski, of Longmont, who has been teaching yoga for seven years. Hylenski was a professional dancer in New York City who began taking yoga to supplement her dance technique ...

Consensus is, we’re collectively cream-crackered. Turns out that navigating an endlessly scary news cycle while attempting to stay informed ahead of July’s election and juggling jobs, families and ...

Where there’s a yin there’s a yang, as the ancient Chinese philosophies say. And so while yang energy is light and active, yin energy is soft, passive and contemplative. You’ll find styles of yoga ...