Electrolyte drinks are getting their time in the limelight lately. We’re all familiar with the bright bottles lining store shelves and the ever-growing crop of electrolyte powders, tablets, and mixes.

Add Yahoo as a preferred source to see more of our stories on Google. Gatorade bottles outside - 6428W Digital Art/Shutterstock Staying hydrated isn't just an excuse to lug around an adorable (and ...

Social media is filled with influencers rating electrolyte supplements or even telling followers how to make their own. But experts say many of the claims about the health benefits of these drinks ...

Add Yahoo as a preferred source to see more of our stories on Google. Electrolyte powders may contain extra vitamins in addition to magnesium, potassium and sodium. (Photo illustration: Yahoo News; ...