Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Around two-thirds (68%) of pregnancies have weight gain that is more or less than recommended and that is associated with ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from 25-35 pounds for people with a normal BMI (18.5 to <25) to 11-20 pounds for ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

A first-of-its-kind study has found that women who discontinued GLP-1 medications upon becoming pregnant experienced ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

To finish 2025 on a fit note, fitness coach recommends adding protein, vegetables into meals while avoiding unhealthy options. Here are 5 things he suggests.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

HOUSTON -- A culturally tailored intervention that included dietary tips and other recommendations helped modestly reduce ...