If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

-0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in waist ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...