The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a little counterintuitive.

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Another week and another sleep hack has landed on my desk. Taking over TikTok is the ‘potato bed’ trend — a way to turn your bed into a cozy baked potato. Don't worry, we’ll explain more below. But ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find yourself sandwiched between strangers with the steady hum of engines filling ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

"Inadequate sleep and poor quality sleep will affect every organ system," says Mens Health sleep advisor William Winter, M.D., author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It ...

Toss and turn. Count sheep. Stare at the ceiling. Sigh when looking at the clock on the nightstand. Read a book. Or simply give up and phone-scroll. Let’s face it: Falling asleep can be difficult.

You'll just be on your bed tossing and turning, watching the clock, wishing your brain would just allow you to sleep and stop overthinking. Have you ever had those nights when your body is tired but ...

The first uncomfortable truth of sleep is this: We can’t get to sleep, we can’t life-hack our way to sleep, and we can’t will our way to sleep. Instead, we fall asleep much like we fall in love or ...