Japanese Walking: The Time-Efficient Fitness Trend Backed by Science ...

“Japanese walking” uses simple intervals of fast and slow walking to boost fitness, strength, and overall health.

(NewsNation) — “Japanese walking,” also known as high-intensity interval walking, is the latest health craze that has been taking over the internet. Some experts even say the practice is better than ...

Q: I’ve been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social media, including on ...

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...