I walked 10,000 steps with a weighted backpack for a week – here’s why

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...
WVEC

Heavy backpacks can affect your child's health

"As the tree bends, so grows the tree." Dr. Justin Kamerman-- a Sacramento chiropractor-- uses the tree analogy to describe the way a child's body structure changes when weighed down by a heavy ...