Welltica+ on MSN

This is why you wake up before your alarm – and what you should do

Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?
Real Simple on MSN

If you wake up before your alarm, is it better to get up or go back to sleep? Experts weigh in

Before you roll over, consider whether those extra minutes of sleep are truly restorative.
YourTango

People Who Wake Up Before Their Alarm Goes Off Often Have These 10 Highly Specific Habits

Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.

Tips To Waking Up With Vigor When It's Still Dark Outside

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Do You Wake Up at the Same Time Every Night? Here’s Why

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...
VegOut Magazine

Psychology says people who wake up naturally without an alarm have these 7 advantages in life

While millions rely on jarring alarms to start their day, research reveals that those who wake naturally enjoy surprising ...

10 morning stretches you can do without leaving your bed to wake up your body gently

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness, and awaken your body naturally, no caffeine required. Just 5-10 minutes ...