Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

The real benefits, the myths, and my honest results.

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...

They can be effective—but it totally depends on your fitness goals.

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...

LifePro's voice-controlled vibration plate makes it easy to adjust speed and time settings hands-free, without disrupting your shake session, either by speaking to the machine or using the finger ...

If workers are truly at risk from excessive vibration, steps can be taken to reduce or eliminate that risk altogether, including purchasing new tools that vibrate less and maintaining them to a high ...