Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

Do squats. That’s a standard piece of advice for getting strong, and if you’re interested in working with barbells, the story generally begins with “do barbell squats.” But how do you actually set up ...