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The best carbohydrates to eat for a healthy gut, according to our expert
Your carbohydrate intake affects your gut health, so it's wise to add the right kinds to your diet. An expert shares his tips ...
Fitness trainer, Seun Fadina, explains the pros and cons of two kinds of carbohydrates Fitness trainer, Seun Fadina, sits with Misi Molu on Pulse TV Live to talk about the two types of carbohydrates ...
Eating more complex carbohydrates can help with weight loss. Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart disease. Most people need to get 45-65% of ...
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