Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
Regular exercise has been associated with a reduced risk of dying from Alzheimer's. But how much exercise constitutes as regular, and what sort of exercise should we be doing? In a recent study, ...
More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...
Fitgurú on MSN
The 6-to-1 rule: Why 60 seconds of this activity outperforms your hour-long walk for heart health
New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...
A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...
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