Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

The triceps brachii is a large, thick muscle on the back of the arm. It has one main function: to extend the lower arm. The lower arm can be turned so the palm faces backward (pronated) or forward ...

Triceps muscles anatomy. The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different ...

The triceps brachii (“three-headed muscle of the arm”) is the muscle on the back of your upper arm. Its main function is straightening your elbow.

Triceps brachii: The muscle known as the triceps is located at the back part of the upper arm between the shoulder and elbow. The triceps have three different heads.

The three-headed triceps brachii muscle makes up roughly two-thirds of the mass of your upper arm. So even if you’re attacking the triceps for purely aesthetic reasons, you’ll get a massive ...

The triceps muscle, scientifically known as the triceps brachii, sits along the backside of your upper arm. While it's one muscle, there are three sections: the long head, lateral head, and medial ...

The triceps, formally known as the triceps brachii, is a large, thick muscle located on the back of your upper arm. The prefix “tri” refers to the three heads that form this important pushing ...

At the same time, the opposing muscle group (in this case, the triceps) relaxes — the antagonist. ... Triceps brachii, serratus anterior, anterior deltoids: Squat: Quadriceps, gluteals: ...