Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Your triangle becomes your tent! Sing the “I’m a Little Teapot” song while doing this pose Pose description courtesy of Susan Cline Lucey, owner of Evolution Prenatal & Family Yoga Center in ...

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As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...