Give yourself a break. Even when it feels like you're merely hiding from the world, tucked under a blanket on the couch watching your favorite rom-com, your nervous system is actually doing its job.

Role: Founder of the Transformation Yoga Project, a nonprofit that serves people impacted by trauma, addiction and incarceration through trauma-sensitive, mindfulness-based yoga. Why is your selected ...

When you picture a typical yoga class, you probably envision a room full of flexible folks being taught and having their form corrected by a very hands-on instructor while some ambient music plays in ...

Yoga teachers gather at BYS Yoga to learn Thrive, a non-coercive instruction style. On a sunny Saturday afternoon, a group of yoga instructors gathered at BYS Yoga’s third-floor studio, with big ...

Landon Funk lives in Nashville and teaches power, restorative, trauma-informed and sculpt classes. You can’t go to therapy without first going to yoga – that’s my belief anyway. We store all of our ...

JACKSONVILLE, Fla. — JACKSONVILLE, Fla.- A Florida nonprofit helping people who feel they may have been left behind by society is working to expand even more. Yoga 4 Change teaches what they call ...

For Henry Ellis, the yoga class at the Winnebago County Jail is a sanctuary. Once a week, the 39-year-old inmate knows he can head to the class and for one hour and he can find peace. "It's a chance ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...