This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs of fitness trainers, athletes, and gym owners from different Native American communities.

This story is part of Latinx in Fitness, a series of articles highlighting the unique experiences of Latinx trainers, athletes, and gym owners within the fitness community from their own perspectives.

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. If your body is a temple, then the gym is a sanctuary. It’s no longer a place to ...

Patrick, last year you published the book Gimme Kraft. What makes different from other training books? It focuses on a very specific aspect of climbing: strength. Strength should be trained for in a ...