Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s. For many men in their 30s and beyond, long ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...

If you’re not a Turkey Trot family but still want to move, this full-body Thanksgiving workout is perfect for the morning of.

Celebrity trainer Corey Calliet shares how unwavering discipline and mental toughness help him and his clients push through any setback. One thing every athlete tries to avoid, no matter the sport or ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

The quest for a stronger, healthier version of yourself is great, but for some men, that quest is filled with misinformation. Well, in the age of AI-overview, it sure is difficult to know what to ...

AWARENESS MONTH, AND EXPERTS SAY IT’S CRUCIAL FOR BOYS AND YOUNG MEN TO FOCUS NOT JUST ON THEIR PHYSICAL HEALTH, BUT ALSO THEIR MENTAL WELLNESS. IN 2020, TWO MEN DIED BY SUICIDE, NEARLY FOUR TIMES ...

A FITNESS model who has been weight training for a decade says her guilty pleasure in the gym is telling men how to lift – ...