I’ve been singing the Squatty Potty’s praises for years and feel confident that this simple, affordable tool can help ...

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with natural movement.

How toilet stools are a game-changer for your gut health? 1. Promotes natural posture: Toilet stools lift your legs to mimic a squatting position, aligning the rectum for easier bowel movements.

Research has indicated that our intestines may function better in a squatting position, both Lansky and Randall point out. "Plus, it's more hygienic to squat," Lansky says.

Visiting Thai public restrooms in destinations like temples or gas stations can sometimes surprise travellers with an ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts.

Toilet seats. What a blessing we have to be able to have something to sit on when doing our “business.” On the comfortable and cold seat, one can enjoy a novel, scroll through Instagram, watch YouTube ...

How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for muscles, glutes and stability.

Jump squat Stand with your feet shoulder-width apart. Perform a regular squat, bending at the knees and sitting back into a squat position. Then, push off your toes and jump up explosively.