To make the salad, toss the cooked and chilled edamame with the diced tofu, along with crisp, fresh vegetables — bell pepper, cucumber, radish and onion. Then add the miso dressing, which is sweetened ...

And “if you’ve exercised that morning or are under stress, protein at lunchtime is especially essential,” reminds Cartwright, “as this will help with your recovery, hormone regulation, and immune ...

Whether you use creamy, silken tofu for salad dressings and desserts (it's very blend-able) or firm and extra-firm varieties for stir-fries, sautés, and grilled dishes, we've got 31 awesome ...

While tofu is considered healthy and safe to eat regularly, Angelone stops short of saying that it should be consumed every day. This is because the vast majority of soy products in the U.S. are ...

Heat the vegetable oil to 360 degrees in a flat-bottomed wok or heavy saucepan. Coat the tofu cubes in flour by pouring flour over each cube and carefully lifting it out, brushing off excess.

Eating tofu and other foods with high levels of isoflavones -- plant-based "phytoestrogens" -- could lower people's risk of heart disease, a new study suggests.

A quarter cup of silken tofu is roughly equivalent to one egg, and it shouldn’t meaningfully change the texture of your cookies, cakes or whatever else you’re making.

Making your own tofu isn't hard. And the results more than make up for the labor — yielding a vegan staple that can star on its own, lightly dressed, or as a base in recipes from snacks to desserts.

Tofu's also pretty good grilled, though you want to freeze it first, to make it shed its extra moisture. Pop a loaf of extra firm in the freezer for a few hours, slice about 1/2 inch thick (or an ...

Tofu Textures Some of these categories overlap depending on the manufacturer, and one company's firm tofu may be more or less dense than another's. However, in general, here's what you can expect ...

Eat Up Havana: Tofu Story Gives a Supporting Character the Starring Role With an in-house tofu-making program, this restaurant elevates the ingredient to art and shows us what we’ve been missing.