I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

The word Vipassana means “insight.” As such, Vipassana meditation focuses on seeing things for what they really are by turning inward to the mind, body, or both. Practitioners consciously focus on ...

The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Mindmachines.com has expanded the capabilities of its Roshiwave meditation device with advanced brainwave disentrainment ...

Mindmachines.com has released the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave entrainment device that guides users to deep meditative states through advanced photostimulation ...