TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Sometimes people participating in the challenge also make a detailed list of what they’re allowed to spend money on, like going out to eat once a week or restocking toiletries once they’ve run ...

75 Hard is a workout challenge that does not allow for any ‘cheat days’. Is it perfect for kickstarting a new regime or does it go too far? Here is what fitness experts have to say 75 Hard ...