Beginning a weight loss journey doesn’t exactly come with a starter kit, but if it did, it would include an array of nourishing whole foods. From vegetables and fruits to lean meats and low-fat dairy, ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

If you are someone who opts for a juice cleanse to lose weight, check out these detailed myths debunked by a nutritionist.

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

Diet drinks are a popular choice for people hoping to maintain their weight or shed a few extra pounds. Marketed as low- or zero-calorie alternatives to sugary beverages, they seem like a simple ...

Go on, drink hot water if it makes you feel good. But don’t expect it to have magical properties beyond staying hydrated.