Proper footwork and technique will turn your volleys into putaways. PROBLEM When you have an open court and an attackable ball, you dump your volley into the net.

This series of fast-paced volley drills will sharpen your footwork and net game. To be a successful volleyer, you need good footwork, racquet awareness, and ball control. Sounds like a lot to work ...

Having worked with many world champion boxers over my 30 years of performance training, you learn quickly that footwork can get you in and out of trouble when someone is trying to take your head off.

Volleying in tennis is more about thinking fast than hitting hard. The Web site TennisMindGames.com notes that the volley challenges players to make split-second decisions about attacking and ...

Serve-and-volley is a style of play in tennis where the player serving moves quickly towards the net after the serve. The server then attempts to hit a volley, as opposed to the baseline style ...

INCLINE VILLAGE, Nev. — Sometimes it’s just time to change a few things in your game. Tennis is all about footwork and balance, and if you don’t have either your tennis will suffer. Good ...