(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

Trainer Nancy Leary-Babcock of Upper Township teaches TRX at Local Gym and Fitness on Asbury Avenue. OCEAN CITY — New workout techniques and equipment have been popping up at local gyms all over the ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...