Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

U.S. Air Force Maj. Meredith Studer, 36th Operational Medical Readiness Squadron physical therapist, competes in a plank competition with a student during the Tiyan High School Health Fair in ...

We are at the halfway mark in our six-part cardio challenge! With a little bit of humor and a lot of focus, fitness instructors Astrid Swan and Ridge Davis lead you through a mood-boosting cardio ...