Sukhasana benefits: Have you ever paid attention to how you sit while eating? On a busy day at work, you might be having your meals while walking here or there, at the car, or at your desk with ...

Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...

A study in The Journal of Alternative and Complementary Medicine explored the healing benefits of Yoga and meditation as potential adjunctive treatments of Covid-19 and revealed that there are ...

When it comes to living a healthy life, people often think that it involves complicated processes, but according to Celebrity Nutritionist and Author Rujuta Diwekar, it’s the small efforts in our ...

Eating with hands, while sitting on the floor is more than just tradition It helps benefit your health in multiple ways. Nutritionist Rujuta Diwekar shared why you should eat in sukhasana. Raise your ...

Actor and reality TV show judge Shilpa Shetty is motivating fans to always focus on the good with her latest picture on Instagram. And, it is inspiring us to not only follow her mantra but also ...

Sitting on the floor has numerous health benefits, and you must start doing it. (Photo: Freepik) It is recommended to consume your food mindfully, while sitting on the floor, away from distractions.

Feeling drained? Is your energy tank running on fumes? You're not alone. The modern world, with its constant demands and frenetic pace, can leave us feeling depleted, both physically and mentally. But ...

Proper eating posture, like Sukhasana, integrates Ayurvedic principles for holistic well-being, improving digestion, mindfulness, and quality of life. Sitting cross-legged on the floor while eating, a ...

Yoga poses like Hanumanasana, Parivrtta Sukhasana and Agnistambhasana are few of the most effective asanas when it comes to opening, toning and increasing flexibility in hips and overall upper and ...

Yoga has gained a lot of popularity in the last few years and not just in the country but the people worldwide have started inculcating the habit into their daily life due to the various health ...